Naturopathic Medicine:
What can patient's expect?
Nutrition Information:
Protein
Fats
Integrated pain management: using omega 3 fatty acids in a naturopathic
model
Carbohydrates and Dietary Fiber
Vitamins
Minerals
Cleansing and Detoxification
Let Food Be Your Environmental Medicine
Cleansing and Detoxification/ Biotransformation
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What can patient's expect?
Nutrition Information:
Protein
Fats
Integrated pain management: using omega 3 fatty acids in a naturopathic
model
Carbohydrates and Dietary Fiber
Vitamins
Minerals
Cleansing and Detoxification
Let Food Be Your Environmental Medicine
Cleansing and Detoxification/ Biotransformation
This file requires PowerPoint or PowerPoint Viewer.
You can get the viewer here
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| Vermont Naturopathic Clinic Sam Russo ND, LAc 321 Main St. Suite C Winooski, VT 05404 802-859-0000 info@naturopathicvermont.com |
All Wellness Cleanse Information
Hello Everyone!
Thanks for your interest in the second group cleanse program I'll be facilitating next
month. This cleanse is based off of the book, Clean: The Revolutionary Way to Restore
Your Body's Natural Ability to Heal Itself, by Dr. Alejandro Junger. I chose this cleanse
because as far as cleanses go, this one is not extreme, does not require you to
purchase expensive supplements or consume strange tasting drinks(!), and is realistic
for the average working/family person to complete with a little meal planning.
The basic outline of the cleanse:
21 days/3 weeks
1 liquid meal for breakfast
1 solid meal for lunch
1 liquid meal for dinner
Snacks throughout the day as needed
12 hour fasting period at night
The cleanse cuts out wheat, gluten, dairy, soy, most sugars, caffeine, alcohol, and a few
other random things. You might think this sounds hard, but it's actually not! The
participants from group #1 have been amazed over how they feel and how easy it is to
follow the guidelines for 3 weeks.
The cleanse itself is 3 weeks long, but the group will meet 5 times - once before the
cleanse starts and once after. I realize this program is planned through Memorial Day
weekend when people may be traveling, but I was not able to avoid this. If this is a
problem for you, you can always modify the dates for yourself and still participate.
Here are the dates:
Tuesdays @ 7:15-8:15pm - All Wellness studio
Session #1 - May 18th
Session #2 - May 25th, week 1 start cleanse
Session #3 - June 1st, week 2 of cleanse
Session #4 - June 8th, week 3 of cleanse
Session #5 - June 15th
The cost of the program is $75. I will supply handouts, samples, a juice/and or
smoothie tasting and be available for support throughout the entire time. The only other
costs associated with this are buying the book ($15) and buying a juicer (about $100 -
depending on what you want to get - I LOVE mine). I will send more information about
this if you decide to register.
If you are still interested in participating, please reply by email. Do not wait, as the group
is almost full! Once you confirm by email you will need to pay for the program - I will
consider you officially registered once payment is received. You may do this in the
studio or by phone. The cost of the program is non-refundable.
Looking forward to group #2! Please email me with other questions or concerns.
laura m. savard, owner/health counselor
all wellness
208 flynn ave, ste 3a
burlington, vt 05401
ph: 802.863.9900
fax: 802.863.9922
allwellnessvt.com
Hello Everyone!
Thanks for your interest in the second group cleanse program I'll be facilitating next
month. This cleanse is based off of the book, Clean: The Revolutionary Way to Restore
Your Body's Natural Ability to Heal Itself, by Dr. Alejandro Junger. I chose this cleanse
because as far as cleanses go, this one is not extreme, does not require you to
purchase expensive supplements or consume strange tasting drinks(!), and is realistic
for the average working/family person to complete with a little meal planning.
The basic outline of the cleanse:
21 days/3 weeks
1 liquid meal for breakfast
1 solid meal for lunch
1 liquid meal for dinner
Snacks throughout the day as needed
12 hour fasting period at night
The cleanse cuts out wheat, gluten, dairy, soy, most sugars, caffeine, alcohol, and a few
other random things. You might think this sounds hard, but it's actually not! The
participants from group #1 have been amazed over how they feel and how easy it is to
follow the guidelines for 3 weeks.
The cleanse itself is 3 weeks long, but the group will meet 5 times - once before the
cleanse starts and once after. I realize this program is planned through Memorial Day
weekend when people may be traveling, but I was not able to avoid this. If this is a
problem for you, you can always modify the dates for yourself and still participate.
Here are the dates:
Tuesdays @ 7:15-8:15pm - All Wellness studio
Session #1 - May 18th
Session #2 - May 25th, week 1 start cleanse
Session #3 - June 1st, week 2 of cleanse
Session #4 - June 8th, week 3 of cleanse
Session #5 - June 15th
The cost of the program is $75. I will supply handouts, samples, a juice/and or
smoothie tasting and be available for support throughout the entire time. The only other
costs associated with this are buying the book ($15) and buying a juicer (about $100 -
depending on what you want to get - I LOVE mine). I will send more information about
this if you decide to register.
If you are still interested in participating, please reply by email. Do not wait, as the group
is almost full! Once you confirm by email you will need to pay for the program - I will
consider you officially registered once payment is received. You may do this in the
studio or by phone. The cost of the program is non-refundable.
Looking forward to group #2! Please email me with other questions or concerns.
laura m. savard, owner/health counselor
all wellness
208 flynn ave, ste 3a
burlington, vt 05401
ph: 802.863.9900
fax: 802.863.9922
allwellnessvt.com